heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Thursday 7/1/21 @ 1:48 AM
Difficulty: 7.35 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Monday 6/28/21 @ 1:40 AM
Difficulty: 7.17 / 10
View Class
 
20 min House Ride
Jess King
Sunday 6/27/21 @ 2:50 PM
Difficulty: 7.54 / 10
View Class
169kj
73rpm
50%
19mph
30 min Chest & Back Strength
Andy Speer
Thursday 6/24/21 @ 11:46 PM
Difficulty: 7.4 / 10
View Class
 
30 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/22/21 @ 1:27 AM
Difficulty: 7.66 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/21/21 @ 2:41 AM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Monday 6/21/21 @ 2:35 AM
Difficulty: 3.85 / 10
View Class
31kj
80rpm
39%
16mph
20 min Climb Ride
Olivia Amato
Monday 6/21/21 @ 2:12 AM
Difficulty: 8.39 / 10
View Class
194kj
74rpm
50%
20mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 6/15/21 @ 12:40 AM
Difficulty: 6.76 / 10
View Class
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 6/15/21 @ 12:25 AM
Difficulty: 6.29 / 10
View Class