heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
20 min Upper Body Strength
Adrian Williams
Tuesday 8/29/23 @ 1:40 AM
Difficulty: 8.26 / 10
153kj
77rpm
43%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/25/23 @ 1:6 AM
Difficulty: 6.69 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 5/25/23 @ 1:4 AM
Difficulty: 7.41 / 10
138kj
76rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 3/26/23 @ 1:52 AM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 3/26/23 @ 1:47 AM
Difficulty: 3.69 / 10
28kj
78rpm
38%
15mph