heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
256kj
80rpm
45%
19mph
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 7/13/21 @ 2:24 AM
Difficulty: 7.54 / 10
30 min Glutes & Legs Strength
Adrian Williams
Monday 7/12/21 @ 1:3 AM
Difficulty: 7.63 / 10
20 min Arms & Shoulders Strength
Andy Speer
Friday 7/9/21 @ 2:42 AM
Difficulty: 6.58 / 10
30 min Chest & Back Strength
Adrian Williams
Tuesday 7/6/21 @ 11:39 PM
Difficulty: 7.32 / 10
30 min Glutes & Legs Strength
Chase Tucker
Monday 7/5/21 @ 11:36 PM
Difficulty: 8.26 / 10
254kj
78rpm
46%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/3/21 @ 3:52 PM
Difficulty: 7.32 / 10