heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

20 min Tropical House Ride
Jess King
Tuesday 8/3/21 @ 9:15 PM
Difficulty: 7.34 / 10
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197kj
66rpm
55%
20mph
20 min Glutes & Legs Strength
Chase Tucker
Saturday 7/31/21 @ 1:37 AM
Difficulty: 7.11 / 10
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30 min EDM Trap Ride
Jess King
Thursday 7/29/21 @ 9:7 PM
Difficulty: 8.11 / 10
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275kj
75rpm
48%
19mph
30 min Upper Body Strength
Adrian Williams
Wednesday 7/28/21 @ 7:52 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/26/21 @ 12:37 AM
Difficulty: 3.34 / 10
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20 min Tabata Ride
Olivia Amato
Monday 7/26/21 @ 12:13 AM
Difficulty: 8.34 / 10
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193kj
72rpm
51%
20mph
30 min Glutes & Legs Strength
Adrian Williams
Friday 7/23/21 @ 2:5 AM
Difficulty: 7.63 / 10
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30 min Arms & Shoulders Strength
Chase Tucker
Tuesday 7/20/21 @ 11:1 PM
Difficulty: 7.08 / 10
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30 min Glutes & Legs Strength
Chase Tucker
Sunday 7/18/21 @ 11:45 PM
Difficulty: 8.26 / 10
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30 min Chest & Back Strength
Adrian Williams
Saturday 7/17/21 @ 1:36 PM
Difficulty: 7.32 / 10
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