heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 8/17/21 @ 12:55 AM
Difficulty: 7.54 / 10
30 min Chest & Back Strength
Adrian Williams
Saturday 8/14/21 @ 1:26 PM
Difficulty: 7.32 / 10
20 min Glutes & Legs Strength
Chase Tucker
Friday 8/13/21 @ 12:12 AM
Difficulty: 7.14 / 10
176kj
78rpm
46%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/11/21 @ 1:4 AM
Difficulty: 6.69 / 10
20 min Chest & Back Strength
Adrian Williams
Sunday 8/8/21 @ 10:12 PM
Difficulty: 6.76 / 10
30 min Glutes & Legs Strength
Adrian Williams
Saturday 8/7/21 @ 10:4 PM
Difficulty: 7.63 / 10
20 min Arms & Shoulders Strength
Andy Speer
Saturday 8/7/21 @ 1:27 AM
Difficulty: 6.58 / 10