heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min Arms & Shoulders Strength
Andy Speer
Sunday 8/29/21 @ 5:34 PM
Difficulty: 7.66 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 8/29/21 @ 5:25 PM
Difficulty: 3.49 / 10
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20 min Tabata Ride
Jess King
Sunday 8/29/21 @ 5:1 PM
Difficulty: 8.26 / 10
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136kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/28/21 @ 5:10 PM
Difficulty: 3.2 / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 8/28/21 @ 5:9 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Denis Morton
Saturday 8/28/21 @ 4:35 PM
Difficulty: 7.39 / 10
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244kj
84rpm
42%
18mph
30 min Upper Body Strength
Adrian Williams
Thursday 8/26/21 @ 12:20 AM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/22/21 @ 9:17 PM
Difficulty: 3.16 / 10
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20 min HIIT Ride
Jess King
Sunday 8/22/21 @ 8:53 PM
Difficulty: 7.93 / 10
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170kj
86rpm
43%
19mph
20 min Arms & Shoulders Strength
Chase Tucker
Thursday 8/19/21 @ 10:40 PM
Difficulty: 7.2 / 10
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