heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min 2010s Ride
Leanne Hainsby
Thursday 9/9/21 @ 2:20 AM
Difficulty: 7.72 / 10
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277kj
81rpm
46%
19mph
20 min Upper Body Strength
Andy Speer
Wednesday 9/8/21 @ 1:4 AM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/6/21 @ 3:28 PM
Difficulty: 3.16 / 10
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20 min HIIT Ride
Olivia Amato
Monday 9/6/21 @ 2:59 PM
Difficulty: 8.4 / 10
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197kj
69rpm
53%
20mph
30 min Upper Body Strength
Matty Maggiacomo
Sunday 9/5/21 @ 7:17 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 9/5/21 @ 1:54 AM
Difficulty: 3.2 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Sunday 9/5/21 @ 1:19 AM
Difficulty: 8.75 / 10
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299kj
72rpm
52%
20mph
30 min Upper Body Strength
Adrian Williams
Friday 9/3/21 @ 1:42 AM
Difficulty: 7.56 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Thursday 9/2/21 @ 2:26 AM
Difficulty: 7.42 / 10
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30 min Chest & Back Strength
Andy Speer
Wednesday 9/1/21 @ 1:58 AM
Difficulty: 7.12 / 10
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