heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Saturday 9/25/21 @ 12:25 AM
Difficulty: 7.56 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Friday 9/24/21 @ 2:10 AM
Difficulty: 3.49 / 10
View Class
 
30 min Sweat Steady Ride
Jess King
Friday 9/24/21 @ 1:36 AM
Difficulty: 8.03 / 10
View Class
253kj
80rpm
45%
19mph
20 min Chest & Back Strength
Rad Lopez
Wednesday 9/22/21 @ 2:23 AM
Difficulty: 7.36 / 10
View Class
 
30 min Upper Body Strength
Rad Lopez
Saturday 9/18/21 @ 10:48 PM
Difficulty: 7.39 / 10
View Class
 
30 min Upper Body Strength
Rad Lopez
Friday 9/17/21 @ 1:27 AM
Difficulty: 6.99 / 10
View Class
 
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 9/14/21 @ 2:7 AM
Difficulty: 7.54 / 10
View Class
 
20 min Glutes & Legs Strength
Adrian Williams
Sunday 9/12/21 @ 3:26 PM
Difficulty: 7.45 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Saturday 9/11/21 @ 1:58 AM
Difficulty: 7.35 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/9/21 @ 2:54 AM
Difficulty: 3.34 / 10
View Class