heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

20 min Arms & Shoulders Strength
Chase Tucker
Saturday 10/2/21 @ 8:8 PM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 10/2/21 @ 2:31 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 10/2/21 @ 2:14 AM
Difficulty: 3.3 / 10
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21kj
78rpm
34%
14mph
30 min Pop Ride
Olivia Amato
Saturday 10/2/21 @ 1:34 AM
Difficulty: 8.34 / 10
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270kj
77rpm
47%
19mph
30 min Chest & Back Strength
Chase Tucker
Friday 10/1/21 @ 1:3 AM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 9/30/21 @ 1:44 AM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Jess King
Thursday 9/30/21 @ 1:34 AM
Difficulty: 3.63 / 10
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25kj
74rpm
38%
15mph
20 min EDM Trap Ride
Jess King
Thursday 9/30/21 @ 1:11 AM
Difficulty: 7.73 / 10
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199kj
70rpm
53%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Tuesday 9/28/21 @ 12:51 AM
Difficulty: 7.66 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Sunday 9/26/21 @ 2:18 AM
Difficulty: 7.63 / 10
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