heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/16/21 @ 2:8 AM
Difficulty: 6.39 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/16/21 @ 1:54 AM
Difficulty: 6.11 / 10
199kj
70rpm
53%
20mph
30 min Upper Body Strength
Adrian Williams
Thursday 10/14/21 @ 2:4 AM
Difficulty: 7.35 / 10
30 min Upper Body Strength
Adrian Williams
Sunday 10/10/21 @ 1:26 AM
Difficulty: 7.35 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 10/9/21 @ 2:30 AM
Difficulty: 7.33 / 10
380kj
80rpm
45%
18mph
20 min Chest & Back Strength
Adrian Williams
Monday 10/4/21 @ 11:40 PM
Difficulty: 7.05 / 10