heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Friday 11/5/21 @ 1:42 AM
Difficulty: 7.39 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 11/2/21 @ 2:4 AM
Difficulty: 7.35 / 10
30 min Chest & Back Strength
Adrian Williams
Sunday 10/31/21 @ 1:39 AM
Difficulty: 7.32 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 10/28/21 @ 2:18 AM
Difficulty: 7.35 / 10
30 min Upper Body Strength
Matty Maggiacomo
Sunday 10/24/21 @ 12:24 AM
Difficulty: 7.54 / 10
20 min Chest & Back Strength
Adrian Williams
Friday 10/22/21 @ 1:53 AM
Difficulty: 6.76 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 10/21/21 @ 1:22 AM
Difficulty: 7.35 / 10
276kj
79rpm
47%
19mph
30 min Chest & Back Strength
Adrian Williams
Monday 10/18/21 @ 1:27 AM
Difficulty: 7.32 / 10