heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
30 min Upper Body Strength
Matty Maggiacomo
Thursday 11/18/21 @ 3:11 AM
Difficulty: 7.54 / 10
30 min Chest & Back Strength
Adrian Williams
Tuesday 11/16/21 @ 2:50 AM
Difficulty: 7.32 / 10
169kj
74rpm
48%
19mph
20 min Arms & Shoulders Strength
Ben Alldis
Friday 11/12/21 @ 2:37 AM
Difficulty: 7.09 / 10
30 min Upper Body Strength
Matty Maggiacomo
Wednesday 11/10/21 @ 2:59 AM
Difficulty: 7.54 / 10
30 min The Jess King Experience
Jess King
Monday 11/8/21 @ 11:12 PM
Difficulty: 7.34 / 10
243kj
77rpm
46%
18mph
30 min Chest & Back Strength
Adrian Williams
Sunday 11/7/21 @ 2:13 AM
Difficulty: 7.32 / 10