Workouts

10 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 7:1 PM
Difficulty: 6.98 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 12/30/23 @ 6:56 PM
Difficulty: 3.31 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 12/23/23 @ 8:5 PM
Difficulty: 4.55 / 10
 
20 min Yoga Flow
Kristin McGee
Saturday 12/23/23 @ 8:2 PM
Difficulty: 3.72 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 12:4 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 12/21/23 @ 2:51 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Wednesday 12/20/23 @ 3:32 PM
Difficulty: 0 / 10
 
15 min Pop Walk
Matty Maggiacomo
Wednesday 12/20/23 @ 11:39 AM
Difficulty: 5.45 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/20/23 @ 11:25 AM
Difficulty: 6.07 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 11:12 AM
Difficulty: 7 / 10