heynay
Wisconsin
Total Rides: 1065
Following
heynay
Wisconsin
Total Rides: 1065
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 1:11 PM
Difficulty: 7.33 / 10
325kj
83rpm
34%
15mph
30 min Full Body Strength
Callie Gullickson
Friday 6/30/23 @ 12:15 PM
Difficulty: 6.62 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/29/23 @ 11:1 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 10:13 AM
Difficulty: 7.08 / 10
342kj
91rpm
38%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 6/28/23 @ 10:40 PM
Difficulty: 6.55 / 10