heynay
Wisconsin
Total Rides: 1065

Following

heynay
Wisconsin
Total Rides: 1065

Following

Workouts

20 min Glutes & Legs Strength
Robin Arzón
Saturday 7/8/23 @ 3:35 PM
Difficulty: 7.51 / 10
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10 min Core Strength
Jermaine Johnson
Saturday 7/8/23 @ 3:24 PM
Difficulty: 6.27 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 7/7/23 @ 2:0 PM
Difficulty: 7.7 / 10
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10 min Core Strength
Andy Speer
Friday 7/7/23 @ 1:44 PM
Difficulty: 6.38 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 7/7/23 @ 12:33 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 11:44 AM
Difficulty: 7.76 / 10
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361kj
90rpm
39%
18mph
10 min Core Strength
Rad Lopez
Thursday 7/6/23 @ 11:40 AM
Difficulty: 6.27 / 10
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20 min Upper Body Strength
Selena Samuela
Thursday 7/6/23 @ 11:17 AM
Difficulty: 6.82 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/5/23 @ 11:53 AM
Difficulty: 0 / 10
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45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 11:6 AM
Difficulty: 7.71 / 10
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243kj
76rpm
39%
13mph