heynay
Wisconsin
Total Rides: 1065
Following
heynay
Wisconsin
Total Rides: 1065
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 7/13/23 @ 11:12 AM
Difficulty: 6.62 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 7/13/23 @ 1:45 AM
Difficulty: 4.21 / 10
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 11:10 AM
Difficulty: 6.7 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/10/23 @ 9:15 PM
Difficulty: 7.49 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 8:27 PM
Difficulty: 6.84 / 10
380kj
91rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:21 PM
Difficulty: 7.64 / 10
576kj
89rpm
39%
18mph