heynay
Wisconsin
Total Rides: 1065
Following
heynay
Wisconsin
Total Rides: 1065
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 11:12 AM
Difficulty: 7.11 / 10
430kj
86rpm
38%
17mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 7/15/23 @ 1:40 PM
Difficulty: 7.01 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 5:54 PM
Difficulty: 6.75 / 10
354kj
85rpm
40%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/13/23 @ 11:45 AM
Difficulty: 7.49 / 10
