heynay
Wisconsin
Total Rides: 1065

Following

heynay
Wisconsin
Total Rides: 1065

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/24/23 @ 11:56 AM
Difficulty: 7.49 / 10
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30 min Full Body Strength
Jess Sims
Sunday 7/23/23 @ 11:24 AM
Difficulty: 7.24 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 5:35 PM
Difficulty: 8.18 / 10
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75kj
61rpm
25%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 4:28 PM
Difficulty: 7.96 / 10
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195kj
81rpm
29%
12mph
Saturday 7/22/23 @ 12:57 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Hannah Corbin
Saturday 7/22/23 @ 2:17 AM
Difficulty: 4.31 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/20/23 @ 11:28 AM
Difficulty: 6.92 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 7/20/23 @ 11:16 AM
Difficulty: 7.09 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 9:59 AM
Difficulty: 7.11 / 10
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213kj
88rpm
37%
17mph
10 min Breathing Meditation
Ross Rayburn
Wednesday 7/19/23 @ 1:55 AM
Difficulty: 3.51 / 10
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