heynay
Wisconsin
Total Rides: 1065

Following

heynay
Wisconsin
Total Rides: 1065

Following

Workouts

5 min Cool Down Ride
Hannah Corbin
Monday 8/28/23 @ 10:22 AM
Difficulty: 3.72 / 10
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13kj
68rpm
30%
11mph
20 min Tabata Ride
Hannah Frankson
Monday 8/28/23 @ 10:1 AM
Difficulty: 8 / 10
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158kj
86rpm
40%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 8/28/23 @ 9:56 AM
Difficulty: 4.01 / 10
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23kj
95rpm
30%
14mph
5 min Cool Down Ride
Ben Alldis
Sunday 8/27/23 @ 5:28 PM
Difficulty: 3.52 / 10
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18kj
83rpm
30%
13mph
20 min HIIT Ride
Hannah Frankson
Sunday 8/27/23 @ 5:6 PM
Difficulty: 7.82 / 10
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167kj
87rpm
40%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 8/27/23 @ 5:1 PM
Difficulty: 4.07 / 10
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27kj
94rpm
32%
16mph
5 min Sleep Meditation
Kristin McGee
Saturday 8/26/23 @ 3:13 AM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Ross Rayburn
Friday 8/25/23 @ 1:51 AM
Difficulty: 0 / 10
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15 min Pilates
Aditi Shah
Thursday 8/24/23 @ 12:57 AM
Difficulty: 5.26 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:5 AM
Difficulty: 7.73 / 10
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