heyitshayley
Denver, CO
Total Rides: 153

Following

heyitshayley
Denver, CO
Total Rides: 153

Following

Workouts

45 min 90s Rock Ride
Emma Lovewell
Friday 5/22/20 @ 3:15 PM
Difficulty: 8.48 / 10
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311kj
74rpm
44%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 5/21/20 @ 8:1 PM
Difficulty: 6.3 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 7:54 PM
Difficulty: 3.82 / 10
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12kj
82rpm
24%
11mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
Difficulty: 9.55 / 10
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169kj
74rpm
47%
19mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 5/21/20 @ 7:20 PM
Difficulty: 7 / 10
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61kj
87rpm
36%
16mph
30 min EDM Fun Run
Matty Maggiacomo
Wednesday 5/20/20 @ 5:0 PM
Difficulty: 7.25 / 10
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30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
Difficulty: 8.63 / 10
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236kj
78rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 8:56 PM
Difficulty: 7.49 / 10
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67kj
70rpm
44%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:34 PM
Difficulty: 5.69 / 10
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117kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
Difficulty: 5.01 / 10
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78kj
70rpm
40%
15mph