Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 10:27 PM
Difficulty: 7.98 / 10
158kj
62rpm
42%
14mph
15kj
60rpm
36%
12mph
224kj
67rpm
49%
18mph
8kj
49rpm
28%
8mph
266kj
63rpm
54%
19mph
17kj
73rpm
32%
13mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 6/30/20 @ 7:59 PM
Difficulty: 8.68 / 10
219kj
72rpm
45%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/29/20 @ 4:36 PM
Difficulty: 6.67 / 10
203kj
74rpm
43%
17mph
16kj
49rpm
42%
12mph