Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 10:27 PM
Difficulty: 7.98 / 10
158kj
62rpm
42%
14mph
5 min Cool Down Ride
Jenn Sherman
Monday 8/10/20 @ 7:51 PM
Difficulty: 3.54 / 10
15kj
60rpm
36%
12mph
30 min Groove Ride
Emma Lovewell
Monday 8/10/20 @ 7:20 PM
Difficulty: 8.11 / 10
224kj
67rpm
49%
18mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/28/20 @ 10:31 PM
Difficulty: 3.57 / 10
8kj
49rpm
28%
8mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:57 PM
Difficulty: 8.81 / 10
266kj
63rpm
54%
19mph
5 min Cool Down Ride
Olivia Amato
Tuesday 6/30/20 @ 8:31 PM
Difficulty: 3.46 / 10
17kj
73rpm
32%
13mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 6/30/20 @ 7:59 PM
Difficulty: 8.68 / 10
219kj
72rpm
45%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/29/20 @ 4:36 PM
Difficulty: 6.67 / 10
 
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/29/20 @ 4:2 PM
Difficulty: 8.1 / 10
203kj
74rpm
43%
17mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 6/23/20 @ 11:32 PM
Difficulty: 3.77 / 10
16kj
49rpm
42%
12mph