heyitshayley
Denver, CO
Total Rides: 153

Following

heyitshayley
Denver, CO
Total Rides: 153

Following

Workouts

20 min New Tracks Ride
Emma Lovewell
Wednesday 8/26/20 @ 10:3 PM
Difficulty: 7.66 / 10
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128kj
76rpm
42%
16mph
10 min Arms Toning
Emma Lovewell
Wednesday 8/26/20 @ 5:45 AM
Difficulty: 7.2 / 10
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20 min Bootcamp: Glutes & Legs
Jess Sims
Monday 8/24/20 @ 9:42 PM
Difficulty: 5.98 / 10
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15 min 2000s Pop Ride
Emma Lovewell
Monday 8/24/20 @ 9:25 PM
Difficulty: 7.23 / 10
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94kj
79rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Thursday 8/20/20 @ 10:18 PM
Difficulty: 7.35 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 8/20/20 @ 10:10 PM
Difficulty: 3.67 / 10
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5kj
49rpm
25%
7mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/20/20 @ 9:38 PM
Difficulty: 8.31 / 10
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189kj
66rpm
43%
15mph
10 min Arms Toning
Emma Lovewell
Tuesday 8/18/20 @ 5:39 PM
Difficulty: 7.13 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 8/18/20 @ 5:33 PM
Difficulty: 3.67 / 10
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16kj
54rpm
39%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
Difficulty: 8.19 / 10
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193kj
73rpm
43%
16mph