heyitshayley
Denver, CO
Total Rides: 153

Following

heyitshayley
Denver, CO
Total Rides: 153

Following

Workouts

15 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 9/15/20 @ 9:28 PM
Difficulty: 5.25 / 10
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5 min Cool Down Ride
Jess King
Monday 9/14/20 @ 7:28 PM
Difficulty: 4.02 / 10
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10kj
55rpm
31%
10mph
30 min The Weeknd Ride
Jess King
Monday 9/14/20 @ 6:56 PM
Difficulty: 7.88 / 10
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208kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Thursday 9/10/20 @ 10:30 PM
Difficulty: 7.36 / 10
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10 min Arms Toning
Emma Lovewell
Wednesday 9/9/20 @ 3:27 PM
Difficulty: 6.59 / 10
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20 min Rock Ride
Emma Lovewell
Wednesday 9/9/20 @ 3:4 PM
Difficulty: 7.9 / 10
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108kj
66rpm
43%
15mph
10 min Prince Core Strength
Emma Lovewell
Monday 9/7/20 @ 6:53 PM
Difficulty: 6.65 / 10
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10 min Arms Toning
Emma Lovewell
Tuesday 9/1/20 @ 3:34 AM
Difficulty: 7.25 / 10
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15 min Move for More: HIIT Ride
Emma Lovewell
Monday 8/31/20 @ 2:2 AM
Difficulty: 8.13 / 10
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98kj
77rpm
42%
17mph
10 min Arms Toning
Emma Lovewell
Friday 8/28/20 @ 8:25 PM
Difficulty: 7.22 / 10
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