heyitshayley
Denver, CO
Total Rides: 153

Following

heyitshayley
Denver, CO
Total Rides: 153

Following

Workouts

45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 3:52 PM
Difficulty: 7.65 / 10
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312kj
77rpm
43%
17mph
30 min Walk + Run
Jess Sims
Friday 5/8/20 @ 5:29 PM
Difficulty: 6.67 / 10
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20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 12:1 AM
Difficulty: 6.29 / 10
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129kj
76rpm
42%
17mph
30 min Walk + Run
Selena Samuela
Wednesday 5/6/20 @ 8:50 PM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 5/5/20 @ 3:34 PM
Difficulty: 3.64 / 10
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19kj
59rpm
39%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 3:0 PM
Difficulty: 8 / 10
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258kj
69rpm
50%
19mph
30 min Walk + Run
Matt Wilpers
Monday 5/4/20 @ 9:26 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Jess King
Sunday 5/3/20 @ 4:38 PM
Difficulty: 4.16 / 10
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26kj
85rpm
34%
15mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 4:17 PM
Difficulty: 7.4 / 10
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140kj
77rpm
43%
17mph
5 min Cool Down Ride
Hannah Frankson
Saturday 5/2/20 @ 4:54 PM
Difficulty: 3.81 / 10
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24kj
73rpm
38%
15mph