Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 8:23 PM
Difficulty: 7.23 / 10
604kj
85rpm
46%
20mph
277kj
77rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:39 PM
Difficulty: 6.81 / 10
473kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/3/22 @ 6:17 PM
Difficulty: 3.22 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:29 PM
Difficulty: 7.11 / 10
458kj
80rpm
48%
20mph
132kj
84rpm
42%
18mph
457kj
76rpm
49%
19mph
232kj
72rpm
55%
21mph
199kj
92rpm
42%
19mph