Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 9:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 8:44 PM
Difficulty: 6.91 / 10
439kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 2/7/22 @ 5:11 AM
Difficulty: 3.52 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:52 AM
Difficulty: 7.56 / 10
720kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/4/22 @ 4:23 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 3:32 AM
Difficulty: 8.36 / 10
442kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/3/22 @ 5:0 AM
Difficulty: 3.35 / 10
 
30 min EDM Trap Ride
Jess King
Thursday 2/3/22 @ 4:27 AM
Difficulty: 7.82 / 10
331kj
79rpm
50%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/2/22 @ 4:41 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 3:51 AM
Difficulty: 9.05 / 10
470kj
81rpm
46%
19mph