Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/9/22 @ 3:38 AM
Difficulty: 0 / 10
501kj
80rpm
50%
21mph
249kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/6/22 @ 9:35 PM
Difficulty: 7.23 / 10
486kj
81rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 3:25 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 2:22 AM
Difficulty: 7.16 / 10
612kj
77rpm
49%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 3:17 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 2:29 AM
Difficulty: 0 / 10
481kj
80rpm
49%
20mph