Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/9/22 @ 3:38 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 2:50 AM
Difficulty: 7.62 / 10
501kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 9/8/22 @ 1:30 AM
Difficulty: 3.53 / 10
 
30 min Reggaeton Ride
Camila Ramón
Thursday 9/8/22 @ 12:57 AM
Difficulty: 7.88 / 10
249kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/6/22 @ 10:24 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/6/22 @ 9:35 PM
Difficulty: 7.23 / 10
486kj
81rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 3:25 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 2:22 AM
Difficulty: 7.16 / 10
612kj
77rpm
49%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 3:17 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 2:29 AM
Difficulty: 0 / 10
481kj
80rpm
49%
20mph