Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/5/22 @ 3:56 AM
Difficulty: 3.37 / 10
 
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/5/22 @ 3:22 AM
Difficulty: 7.49 / 10
328kj
79rpm
50%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/4/22 @ 3:32 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 2:44 AM
Difficulty: 7.19 / 10
474kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/28/22 @ 10:44 PM
Difficulty: 3.1 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 9:10 PM
Difficulty: 7.75 / 10
1012kj
77rpm
51%
21mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/27/22 @ 4:44 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 9/27/22 @ 3:56 AM
Difficulty: 8.36 / 10
448kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 3:29 PM
Difficulty: 8.2 / 10
659kj
80rpm
50%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/22/22 @ 11:22 PM
Difficulty: 3.3 / 10