Workouts
453kj
74rpm
49%
19mph
421kj
82rpm
45%
19mph
251kj
73rpm
49%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/12/22 @ 12:7 AM
Difficulty: 5.88 / 10
306kj
82rpm
56%
23mph
65kj
86rpm
35%
16mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 10/6/22 @ 4:12 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 10/6/22 @ 3:50 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 3:1 AM
Difficulty: 6.91 / 10
357kj
76rpm
44%
18mph