Workouts

45 min House Ride
Kendall Toole
Tuesday 10/25/22 @ 2:35 AM
Difficulty: 8.17 / 10
453kj
74rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/19/22 @ 1:50 AM
Difficulty: 8.42 / 10
421kj
82rpm
45%
19mph
Sunday 10/16/22 @ 3:36 PM
Difficulty: NaN / 10
92kj
75rpm
46%
19mph
30 min EDM Ride
Emma Lovewell
Thursday 10/13/22 @ 2:44 AM
Difficulty: 7.68 / 10
251kj
73rpm
49%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/12/22 @ 12:7 AM
Difficulty: 5.88 / 10
 
20 min FTP Test Ride
Olivia Amato
Friday 10/7/22 @ 9:24 PM
Difficulty: 9.43 / 10
306kj
82rpm
56%
23mph
10 min FTP Warm up Ride
Olivia Amato
Friday 10/7/22 @ 9:13 PM
Difficulty: 6.12 / 10
65kj
86rpm
35%
16mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 10/6/22 @ 4:12 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 10/6/22 @ 3:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 3:1 AM
Difficulty: 6.91 / 10
357kj
76rpm
44%
18mph