Workouts

15 min Kindness Meditation
Kirra Michel
Friday 12/15/23 @ 4:20 PM
Difficulty: 3.56 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 12/13/23 @ 11:53 AM
Difficulty: 7.53 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 12/13/23 @ 11:38 AM
Difficulty: 5.85 / 10
 
30 min Holiday Walk
Jess King
Tuesday 12/12/23 @ 11:29 PM
Difficulty: 6.35 / 10
 
30 min Holiday Glutes & Legs Strength
Callie Gullickson
Tuesday 12/12/23 @ 11:52 AM
Difficulty: 7.04 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 11:37 AM
Difficulty: 6.69 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 12/7/23 @ 11:42 AM
Difficulty: 2.84 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 10:22 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 10:7 AM
Difficulty: 6.81 / 10
 
15 min Barre: Glutes
Hannah Corbin
Monday 12/4/23 @ 11:51 AM
Difficulty: 6.22 / 10