Workouts
206kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/29/23 @ 3:19 PM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 2:32 PM
Difficulty: 6.17 / 10
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 3:18 PM
Difficulty: 6.14 / 10
304kj
81rpm
40%
17mph
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/26/23 @ 1:56 PM
Difficulty: 6.65 / 10
202kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/24/23 @ 1:46 PM
Difficulty: 7.15 / 10
236kj
80rpm
38%
16mph
96kj
75rpm
36%
14mph
211kj
90rpm
38%
17mph