Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 1:28 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:42 PM
Difficulty: 7.14 / 10
293kj
93rpm
36%
17mph
30 min Country Pop Ride
Ally Love
Tuesday 1/9/24 @ 1:21 PM
Difficulty: 7.47 / 10
106kj
51rpm
37%
10mph
15 min 70s Pop Ride
Jenn Sherman
Tuesday 1/9/24 @ 1:4 PM
Difficulty: 6.72 / 10
108kj
87rpm
39%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 1/9/24 @ 12:33 PM
Difficulty: 9.01 / 10
228kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 1:41 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/8/24 @ 1:41 PM
Difficulty: 3.34 / 10
0kj
3rpm
57%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:52 PM
Difficulty: 7 / 10
301kj
92rpm
37%
17mph
45 min 80s Ride
Denis Morton
Sunday 1/7/24 @ 12:27 PM
Difficulty: 7.68 / 10
309kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
264kj
67rpm
37%
13mph