hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 8/19/23 @ 2:50 PM
Difficulty: 3.19 / 10
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30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Saturday 8/19/23 @ 2:18 PM
Difficulty: 7.67 / 10
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178kj
78rpm
39%
16mph
Monday 8/7/23 @ 5:17 PM
Difficulty: NaN / 10
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167kj
88rpm
34%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/30/23 @ 8:6 PM
Difficulty: 3.22 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 7/30/23 @ 7:34 PM
Difficulty: 8.55 / 10
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190kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 1:39 PM
Difficulty: 8.25 / 10
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227kj
62rpm
43%
15mph
5 min Warm Up Row
Adrian Williams
Thursday 6/15/23 @ 4:36 PM
Difficulty: 4.36 / 10
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10 min Hip Hop Row
Ash Pryor
Tuesday 6/13/23 @ 4:14 PM
Difficulty: 5.8 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 6/4/23 @ 5:11 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Sunday 6/4/23 @ 4:40 PM
Difficulty: 7.87 / 10
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195kj
76rpm
41%
16mph