hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

Flash 15
Jess Sims
Wednesday 9/6/23 @ 5:8 PM
Difficulty: 7.44 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 4:37 PM
Difficulty: 7.74 / 10
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177kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/4/23 @ 3:28 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 2:41 PM
Difficulty: 7.09 / 10
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260kj
81rpm
37%
16mph
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 9/2/23 @ 2:55 PM
Difficulty: 7.12 / 10
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Saturday 9/2/23 @ 2:53 PM
Difficulty: NaN / 10
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20 min Focus Flow: Lower Body
Anna Greenberg
Friday 9/1/23 @ 5:52 PM
Difficulty: 5.53 / 10
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20 min 2000s Ride
Kendall Toole
Saturday 8/26/23 @ 8:25 PM
Difficulty: 7.39 / 10
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133kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/21/23 @ 2:20 PM
Difficulty: 3.39 / 10
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30 min 2000s Ride
Cody Rigsby
Monday 8/21/23 @ 1:48 PM
Difficulty: 7.64 / 10
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192kj
70rpm
43%
16mph