hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/2/23 @ 12:3 PM
Difficulty: 7.07 / 10
267kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 2:37 PM
Difficulty: 7.29 / 10
417kj
84rpm
35%
16mph
280kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 12:26 PM
Difficulty: 7 / 10
259kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/23/23 @ 4:22 PM
Difficulty: 3.2 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:21 PM
Difficulty: 7.05 / 10
345kj
81rpm
37%
16mph
