hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 10/15/23 @ 2:47 PM
Difficulty: 3.78 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 1:13 PM
Difficulty: 7.67 / 10
523kj
84rpm
36%
16mph
272kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 6:9 PM
Difficulty: 7.09 / 10
282kj
82rpm
38%
16mph
371kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/4/23 @ 11:28 PM
Difficulty: 3.18 / 10
293kj
83rpm
38%
17mph