hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

15 min LL Cool J Ride
Robin Arzón
Monday 10/30/23 @ 7:15 PM
Difficulty: 6.81 / 10
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92kj
86rpm
37%
16mph
5 min Core Strength
Olivia Amato
Monday 10/30/23 @ 7:8 PM
Difficulty: 7.27 / 10
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10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 10/30/23 @ 6:57 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/25/23 @ 6:54 PM
Difficulty: 3.22 / 10
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30 min Janet Jackson Bootcamp
Cody Rigsby
Wednesday 10/25/23 @ 6:22 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Thursday 10/19/23 @ 2:9 PM
Difficulty: 3.5 / 10
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20 min FTP Test Ride
Denis Morton
Thursday 10/19/23 @ 1:46 PM
Difficulty: 9.62 / 10
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173kj
85rpm
43%
19mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 10/19/23 @ 1:35 PM
Difficulty: 6.24 / 10
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54kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/17/23 @ 1:43 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 12:56 PM
Difficulty: 6.98 / 10
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259kj
82rpm
37%
16mph