hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

Monday 12/11/23 @ 5:25 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 9:47 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Denis Morton
Monday 12/4/23 @ 9:15 PM
Difficulty: 7.85 / 10
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181kj
83rpm
37%
16mph
10 min Pusha T Bodyweight Strength
Rad Lopez
Sunday 11/26/23 @ 7:34 PM
Difficulty: 6.48 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 7:23 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 11/26/23 @ 7:17 PM
Difficulty: 3.42 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 11/20/23 @ 9:34 PM
Difficulty: 7.14 / 10
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30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 3:43 PM
Difficulty: 7.44 / 10
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184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 3:57 PM
Difficulty: 6.63 / 10
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173kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 7:31 PM
Difficulty: 3.27 / 10
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