hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Sunday 5/8/22 @ 2:22 PM
Difficulty: 7.77 / 10
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211kj
81rpm
41%
17mph
20 min Hip Hop Run
Joslyn Thompson Rule
Wednesday 5/4/22 @ 4:35 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/20/22 @ 1:48 PM
Difficulty: 3.26 / 10
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20 min System of a Down Ride
Erik Jäger
Wednesday 4/20/22 @ 1:25 PM
Difficulty: 7.52 / 10
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128kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/18/22 @ 1:57 PM
Difficulty: 0 / 10
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20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 1:34 PM
Difficulty: 7.24 / 10
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124kj
79rpm
39%
16mph
5 min Post-Run Stretch
Adrian Williams
Saturday 4/9/22 @ 5:15 PM
Difficulty: 3.3 / 10
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5 min Core Strength
Adrian Williams
Saturday 4/9/22 @ 5:8 PM
Difficulty: 5.59 / 10
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5 min Full Body Stretch
Robin Arzón
Saturday 4/9/22 @ 4:33 PM
Difficulty: 3.4 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Wednesday 4/6/22 @ 6:22 AM
Difficulty: 3.57 / 10
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