hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

5 min Core Strength
Rad Lopez
Friday 5/27/22 @ 11:42 PM
Difficulty: 6.21 / 10
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30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 11:8 PM
Difficulty: 7.64 / 10
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229kj
74rpm
45%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/24/22 @ 6:52 PM
Difficulty: 5.74 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/18/22 @ 1:58 PM
Difficulty: 3.1 / 10
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20 min Groove Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:36 PM
Difficulty: 7.19 / 10
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123kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/16/22 @ 8:49 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/16/22 @ 8:35 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/11/22 @ 1:55 PM
Difficulty: 3.28 / 10
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20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 1:33 PM
Difficulty: 8 / 10
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123kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 5/8/22 @ 2:55 PM
Difficulty: 3.24 / 10
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