hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

30 min Floor Bootcamp
Jess Sims
Tuesday 6/7/22 @ 1:39 PM
Difficulty: 6.5 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/2/22 @ 1:26 PM
Difficulty: 3.24 / 10
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20 min Climb Ride
Alex Toussaint
Thursday 6/2/22 @ 1:5 PM
Difficulty: 7.85 / 10
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163kj
66rpm
50%
18mph
5 min Warm Up Ride
Cody Rigsby
Thursday 6/2/22 @ 12:59 PM
Difficulty: 3.92 / 10
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15kj
72rpm
31%
12mph
5 min Full Body Stretch
Selena Samuela
Tuesday 5/31/22 @ 1:47 PM
Difficulty: 0 / 10
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30 min Floor Bootcamp
Selena Samuela
Tuesday 5/31/22 @ 1:15 PM
Difficulty: 7.67 / 10
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10 min Relaxing Meditation
Aditi Shah
Monday 5/30/22 @ 12:16 AM
Difficulty: 3.17 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 5/29/22 @ 8:3 PM
Difficulty: 3.26 / 10
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30 min Hip Hop Ride
Kendall Toole
Sunday 5/29/22 @ 7:31 PM
Difficulty: 8.18 / 10
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232kj
79rpm
43%
18mph
5 min Arms & Shoulders Toning
Denis Morton
Friday 5/27/22 @ 11:44 PM
Difficulty: 5.9 / 10
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