hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

20 min HIIT Ride
Emma Lovewell
Thursday 8/4/22 @ 2:23 PM
Difficulty: 8.21 / 10
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134kj
78rpm
40%
16mph
5 min Core Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 1:38 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/2/22 @ 1:32 PM
Difficulty: 3.26 / 10
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30 min Tabata Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 1:0 PM
Difficulty: 8.74 / 10
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191kj
70rpm
43%
16mph
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 8/1/22 @ 1:53 PM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 8/1/22 @ 1:47 PM
Difficulty: 3.67 / 10
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30 min Beyoncé Ride
Ally Love
Monday 8/1/22 @ 1:15 PM
Difficulty: 8.28 / 10
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199kj
77rpm
42%
17mph
10 min Core Strength
Matty Maggiacomo
Saturday 7/30/22 @ 2:10 PM
Difficulty: 5.22 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/30/22 @ 1:54 PM
Difficulty: 3.2 / 10
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30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 1:22 PM
Difficulty: 8.06 / 10
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203kj
76rpm
42%
17mph