hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 4:28 PM
Difficulty: 0 / 10
183kj
72rpm
41%
16mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 12/23/23 @ 9:31 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 12/23/23 @ 8:59 PM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 7:23 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 7:13 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 7:15 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 6:55 PM
Difficulty: 7.62 / 10
