hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 8/14/22 @ 3:18 PM
Difficulty: 5.31 / 10
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10 min Bodyweight Strength
Matty Maggiacomo
Sunday 8/14/22 @ 3:6 PM
Difficulty: 4.8 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/14/22 @ 2:52 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/14/22 @ 2:46 PM
Difficulty: 3.42 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 8/11/22 @ 2:13 PM
Difficulty: 0 / 10
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20 min Dance Glutes & Legs Strength
Ben Alldis
Thursday 8/11/22 @ 1:51 PM
Difficulty: 6.81 / 10
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20 min Tropical House Ride
Robin Arzón
Thursday 8/11/22 @ 1:26 PM
Difficulty: 0 / 10
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113kj
73rpm
41%
16mph
Wednesday 8/10/22 @ 10:14 PM
Difficulty: NaN / 10
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Wednesday 8/10/22 @ 9:3 PM
Difficulty: NaN / 10
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15 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 1:56 PM
Difficulty: 5.98 / 10
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