hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:6 PM
Difficulty: 7.05 / 10
239kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/26/22 @ 2:54 AM
Difficulty: 3.37 / 10
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 2:22 AM
Difficulty: 7.83 / 10
207kj
74rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/23/22 @ 2:0 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 1:13 PM
Difficulty: 6.93 / 10
240kj
80rpm
37%
15mph
198kj
75rpm
42%
17mph
73kj
56rpm
40%
13mph
208kj
74rpm
43%
17mph