hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/22/22 @ 4:11 AM
Difficulty: 3.3 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/22/22 @ 3:9 AM
Difficulty: 7.1 / 10
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337kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/17/22 @ 3:8 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 2:16 PM
Difficulty: 6.52 / 10
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229kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/15/22 @ 10:14 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 9:26 PM
Difficulty: 8.02 / 10
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273kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 11:8 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:6 PM
Difficulty: 7.09 / 10
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325kj
81rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/9/22 @ 2:52 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:6 PM
Difficulty: 7 / 10
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238kj
84rpm
35%
15mph