hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/28/22 @ 2:58 PM
Difficulty: 6.43 / 10
153kj
89rpm
35%
16mph
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Friday 12/23/22 @ 8:12 PM
Difficulty: 6.65 / 10
30 min Whitney Houston Slow Flow
Nico Sarani
Thursday 12/22/22 @ 6:44 PM
Difficulty: 4.89 / 10
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/30/22 @ 9:18 PM
Difficulty: 3.01 / 10
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 8:32 PM
Difficulty: 8.45 / 10
252kj
90rpm
33%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/26/22 @ 5:15 PM
Difficulty: 0 / 10
265kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/23/22 @ 9:38 PM
Difficulty: 3.22 / 10
275kj
88rpm
35%
16mph