hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

10 min New Year's Full Body Stretch
Assal Arian
Friday 1/6/23 @ 6:50 AM
Difficulty: 4.28 / 10
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5 min Full Body Stretch
Andy Speer
Tuesday 1/3/23 @ 2:38 PM
Difficulty: 3.37 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 2:25 PM
Difficulty: 6.71 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 1/3/23 @ 2:14 PM
Difficulty: 6.44 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 1:51 PM
Difficulty: 6.62 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Sunday 1/1/23 @ 7:45 PM
Difficulty: 3.34 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Sunday 1/1/23 @ 7:34 PM
Difficulty: 6.16 / 10
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20 min R&B Ride
Tunde Oyeneyin
Sunday 1/1/23 @ 7:11 PM
Difficulty: 7.15 / 10
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129kj
77rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/28/22 @ 3:42 PM
Difficulty: 3.18 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 12/28/22 @ 3:30 PM
Difficulty: 6.41 / 10
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