hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

Wednesday 1/11/23 @ 6:58 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/11/23 @ 4:17 AM
Difficulty: 0 / 10
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30 min Linkin Park Ride
Kendall Toole
Wednesday 1/11/23 @ 3:45 AM
Difficulty: 8.19 / 10
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209kj
76rpm
43%
17mph
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 1/10/23 @ 3:21 AM
Difficulty: 4.41 / 10
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20 min Glutes & Legs Strength
Logan Aldridge
Sunday 1/8/23 @ 7:55 PM
Difficulty: 7.22 / 10
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10 min Focus Flow: Standing Balances
Aditi Shah
Sunday 1/8/23 @ 7:43 PM
Difficulty: 5.39 / 10
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10 min Pop Core Strength
Matty Maggiacomo
Sunday 1/8/23 @ 7:32 PM
Difficulty: 6.62 / 10
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5 min Lower Body Stretch
Callie Gullickson
Sunday 1/8/23 @ 7:8 AM
Difficulty: 3.61 / 10
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Friday 1/6/23 @ 5:15 PM
Difficulty: NaN / 10
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5 min Full Body Stretch
Andy Speer
Friday 1/6/23 @ 7:1 AM
Difficulty: 3.67 / 10
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