hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
184kj
87rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/19/23 @ 2:56 PM
Difficulty: 0 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 2:25 PM
Difficulty: 7.17 / 10
184kj
88rpm
36%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/16/23 @ 5:16 PM
Difficulty: 6.5 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 4:43 PM
Difficulty: 6.74 / 10
173kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/12/23 @ 10:20 PM
Difficulty: 3.43 / 10
205kj
78rpm
42%
17mph